On the afternoon of April 21, the laborof the joint-stock company invited Lin Fang, a fitness coach from Chengdu Nut Sports Health Management Co., Ltd., to give lectures and training on the theme of "Enhance Health Awareness and Improve Body Vitality" for the employees. Some labormembers and employees from the joint-stock company, pharmaceutical company and biological company participated in the study.

Rich and colorful lecture
The lecture contents included exercise precautions after "recovery from COVID-19", daily training precautions, physical training knowledge explanation, sub-health knowledge and rehabilitation training. The lecturer explained and demonstrated, and the trainees interacted with each other for drill.

After the lecture, the trainees and the coach came to the Companys sports venue for outdoor relaxation exercises and basic physical training.

Through participating in this lecture and training, everyone enhanced their health awareness, and learned and mastered the knowledge and skills to alleviate sub-health fatigue and do daily basic exercises. In the future, We can relax and exercise in our spare time to achieve the purpose of alternating work with rest and sound in body and mind.